Online Coaching
Ready to ditch the cookie-cutter workouts, fitness fads, and XYZ?
It’s time for a proven, personalized approach that is designed for your real life.
Why Online Coaching?
Online Coaching is designed to meet you where you are and guide you towards your goals—one step at a time.
Train for your unique needs
Learn how to train safely and effectively
Boost your confidence in (and out of) the gym
about ONLINE COACHing with The Gym of Life
Rachel Sims Baker
Founder & Trainer
Online Coaching may be for you if...
You have some experience with strength training and are ready to take it to the next level
You’re tired of generic plans that don’t address your needs and want 1:1 guidance
You're overwhelmed by all the (mis)information and want to filter out the noise
Online Coaching Packages
How to Get Started
1. Request a free consultation
You will be prompted to fill out a brief intake form at the time of booking. Upon review, you will receive a confirmation of the appointment. If it isn't a good fit, I will try to refer you to another professional.
2. Attend the consultation
The consultation is an opportunity for us to chat, ask questions, and determine if this is the right fit. No need to wear workout clothes as there will not be a workout component. Consultations last ~30 minutes,
3. Make it official
We will follow up via email with next steps. You'll review and sign the Client Services Agreement and other digital paperwork. You will also set up your account in the training app, in which you can book your first session.
Take the first step today!
Ready to feel stronger in your body and in your life? Take the first step by requesting a free consultation:
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